Workshops
We provide uniquely designed classes for your group’s interests.
Whether you’re a teacher looking to fill curriculum requirements, a club planning a special event,
or a dance school looking for some dynamic choreography.
We offer a wide range of movement styles for all ages and abilities.
Our programs are rooted in experiential learning and tailored specifically to you.
Not seeing what you're looking for? Let us know how we can get you moving.
Recent Workshops
HEART & Soul YoGA
A gently paced, invigorating flow that synchronizes breath with movement to awaken prana and release stagnant energy.
Allow the music to guide you as we remember to trust our body, embody our soul and open to a joyful and playful existence.
This class is designed to open your heart and let your soul sing. You may even find yourself singing or dancing along throughout the practice!
QUEEN B HIP HOP
Yaaaasssss Queeeens!!!
Come and get your strut on, your shake on and your booty poppin’! A blend of Hip Hop, Jazz and Contemporary movement that will connect you with your fierceness and your inner Queen.
A Celebration of the greats from then to now, this class is perfect for all abilities.
MYSTICAL BELLY DANCE
See how this ancient and mystical form of dance will naturally attune you to your body,
your creative spirit, and your sensuality.
A great low impact workout, belly dancing builds
strength and flexibility, while enhancing rhythm, body awareness and control.
Dress in anything you feel comfortable moving in. Bare feet are suggested, and bare bellies not required!
Coin belts will be provided for you to adorn your hips with, and maximize your shimmy potential!! Unleash your inner goddess with empowered authenticity.
OLD SKOOL HIP HOP
Who doesn't love busting a move when their favourite Old Skool Jam comes on?
Join us as we travel back to a time of slammin' Hip Hop beats and iconic dance moves. Come sweat. Come sing. Come Pump Up The JAM!
This fun, high-energy class will explore freestyle dancing inspired by popular music videos and dance crazes of the 80's and 90's. Perfect for beginners and experienced dancers alike, you will learn a variety of dynamic dance moves and routines ranging from funk to breakdancing.
Dust off your running man, throw on some neon, and lets kick it! Old Skool style.
Young Choreographers
The Young Choreographers Workshop is a fantastic opportunity for dancers interested in learning the art of creating their own works. This workshop’s objective is to offer artistic support to emerging artists, to work together on their aesthetic and creative choices and to establish a network of a new generation of creators.
This program is suitable for all levels and experience, limited spots available. Come discover the choreographer with and unleash your creative potential in this fun, safe and inclusive space.
During the 6-week program, participants will have an opportunity to engage their creative process by co-creating, and presenting a number of digital pieces.
Key concepts include:
Collaboration
Creative technical skills
Movement improvisation
Performance
Storytelling
Technology